The Best Number of Exercises, Sets, and Reps Per Workout
In each workout session, it’s best to do 4-5 exercises, 3-6 sets per exercise, and 4-15 repetitions per set. This may not seem like a lot compared to what most people do in the gym, but it will produce the fastest rate of muscle and strength gains for natural lifters. Building muscle and strength is […]
Why Muscle Recovery is More Important Than Training Frequency
Muscle recovery is an important but overlooked aspect of fitness. Many people feel that to build muscle quickly they need to do resistance training every day or even most days. Weight training is one of those things where less is more. In this article, we are going to address why muscle recovery is more important […]
How to do Reverse Pyramid Training
Want to know how to do reverse pyramid training? This style of training is advantageous for building strength and lean muscle mass. It does not create as much central nervous system fatigue as standard pyramid training and can make it easier to achieve new personal lifting records in the gym. In this article, we are […]
Gaining Muscle Without Gaining Fat
The best way of gaining muscle without gaining fat is not by eating in a caloric surplus. Please don’t misunderstand, a caloric surplus is the most efficient way of building muscle, but you do run the risk of fat gain. Instead, you want to eat a maintenance level caloric intake and build strength in the […]
5 Best Gym Exercises for Strength and Muscle
80 percent of muscle growth comes from increasing your strength on key compound exercises. You can be in the gym all the time lifting weights, but if you are not getting stronger, you are not building muscle. In this article, we are going to discuss the best gym exercises you can perform to build relative […]
Why Walking is the Best Exercise for Long-Term Fat Loss
Why Walking is the Best Exercise for Long-Term Fat Loss? Walking Increases Non-Exercise Activity Thermogenesis Walking is the best exercise that no one appreciates. It can be a great supplemental activity in addition to strength training a few days a week. In this article, we will discuss the fitness benefits of walking, how much walking […]
The Fitness and Lifestyle Benefits of Training only 3 Days a week
Many people believe that to get the physique they want they must train frequently. It is commonly believed that someone must train 4-6 days a week to build muscle and burn fat. The reality is that its not true. If you work out intensely and achieve progressive overload, you can achieve better muscle and strength […]