7 Hormones You Must Manage on a Weight Loss Program
It is clear from the research that to lose weight or fat, our bodies must sustain a net caloric deficit over the duration of our weight loss program. Although that is true, our hormones do play a role in supporting us on a lower-calorie diet. We have hormones in place to regulate metabolism, appetite, sleep […]
How Intermittent Fasting Can Save Your Life
Fasting is something we have been doing for most of human evolution. Our ancestors had no choice but to fast as a survival mechanism when food was scarce. We have the same genetic makeup as our hunter-gather ancestors. We can go days or even weeks without food. A lot of people think it can’t be […]
How to Scientifically Lose Fat and Build Muscle
Fat loss and muscle building are some of the easiest sciences that human beings love to over complicate and for good reasons too. When there is so much misinformation out there in the fitness industry and you don’t know who to listen to or who is credible, it is easy to make money off desperate […]