5 Best Natural Supplements for Fat Loss and Muscle Gain
Want to know the 5 best natural supplements for fat loss and muscle gain? These are the tested and approved best natural supplements that will aid in your fitness journey. It’s important to understand that fat loss is the direct result of a net caloric deficit. Building muscle is the direct result of achieving progressive […]
5 Best Gym Exercises for Strength and Muscle
80 percent of muscle growth comes from increasing your strength on key compound exercises. You can be in the gym all the time lifting weights, but if you are not getting stronger, you are not building muscle. In this article, we are going to discuss the best gym exercises you can perform to build relative […]
Best Restaurant Franchises for Dieting
We all know the saying that abs are made in the kitchen. However, they don’t necessarily have to be made in your kitchen. Abs are really made with a caloric deficit. You can eat out if you wish and still lose body fat. If you can track the calories and macros at the restaurants you […]
Why Walking is the Best Exercise for Long-Term Fat Loss
Why Walking is the Best Exercise for Long-Term Fat Loss? Walking Increases Non-Exercise Activity Thermogenesis Walking is the best exercise that no one appreciates. It can be a great supplemental activity in addition to strength training a few days a week. In this article, we will discuss the fitness benefits of walking, how much walking […]
How Coffee Can Improve Your Health and Fitness
Coffee is one of the most widely consumed beverages in the world with over 2.25 billion cups consumed daily. A lot of working adults can’t start their day without their morning cup of Jo. Over the years, coffee has developed a negative reputation in the health and fitness community. The bad reputation comes from people […]
Why Carbohydrates are Important for Fat Loss
Carbohydrates are the macro-nutrient that seems to be the most divisive among people in the fitness community. Some people think carbs are not needed in the human diet and that our bodies can function well enough on fat. Some people think carbs are needed, but in very small amounts. In this article, we will address […]
How Much Protein You Need in Your Diet
The answer to the question “how much protein you need to lose fat and build muscle ?” is not black and white for every individual. The amount of protein you need in your diet is going to be dependent on several factors. Its going to be dependent on whether or not you perform weight training, […]
Best Macronutrient split for Fat loss and building muscle
Macronutrients are nutrients our bodies need in large quantities. These are our proteins, fats, and carbohydrates. We know that a caloric deficit is needed to produce fat loss and progressive overload through heavy resistance training is needed to achieve muscle growth. Tracking macros optimizes these 2 occurrences, so that you craft a well-rounded physique. The […]
3 Ways Your Body Burns Calories in a Day
When thinking about the number of calories we burn daily, we must look at our metabolism in its entirety. We can’t just look at caloric expenditure through the lens of a 1-hour formal exercise session. We must account for the other 23 hours in the day. In this article, we will discuss the 3 components […]
The Fitness and Lifestyle Benefits of Training only 3 Days a week
Many people believe that to get the physique they want they must train frequently. It is commonly believed that someone must train 4-6 days a week to build muscle and burn fat. The reality is that its not true. If you work out intensely and achieve progressive overload, you can achieve better muscle and strength […]