Why You Need to Track Calories to Lose Fat
Tracking calories is something no one wants to do and understandably so. It takes the enjoyment out of eating and can possibly ruin your relationship with food. However, it is a necessary evil in the beginning of a fitness journey. If you have been working out tirelessly for several months or years and have no […]
How Many Steps You Need to Walk a Day ?
How many steps should you walk a day? The answer to that question depends on your individual goals. This article will tell you how many steps to walk a day depending on what your trying to accomplish. Number of Daily Steps to Not Be Sedentary According to the Center of Disease Control or CDC, walking […]
8 Surprising Health Benefits of Drinking Whiskey
What are the surprising health benefits of drinking whiskey? It comes down to moderation. Hard to believe, but even a little bit of alcohol in moderation can be good for you. Assuming you are of legal drinking age, whiskey can be a great drink if you want to optimize your health while enjoying a fitness-friendly […]
Red Meat is the Only True Super Food
Why is red meat the only true super food? No other food on the planet has close to the amount of nutrient-density that red meat has. It’s an incredible food to have in your diet if your goal is to lose fat and build muscle. For many years now, red meat has been demonized as […]
3 Ways Your Body Burns Calories in a Day
When thinking about the number of calories we burn daily, we must look at our metabolism in its entirety. We can’t just look at caloric expenditure through the lens of a 1-hour formal exercise session. We must account for the other 23 hours in the day. In this article, we will discuss the 3 components […]
How to Scientifically Lose Fat and Build Muscle
Fat loss and muscle building are some of the easiest sciences that human beings love to over complicate and for good reasons too. When there is so much misinformation out there in the fitness industry and you don’t know who to listen to or who is credible, it is easy to make money off desperate […]