The Most Lifestyle-Friendly Approach to Intermittent Fasting
The most lifestyle-friendly approach to intermittent fasting would be to lose the eating window. It is by no means necessary at all. The fasting window is more important than any structured feeding window. In this article, we are going to get into some great strategies you can utilize every day to make intermittent fasting more […]
Intermittent Fasting Windows
An intermittent fasting window is an incredible tool you can implement daily to optimize your health. Many people use intermittent fasting as a weight loss/weight management tactic, but it’s also great for preventing common metabolic diseases and neurological disorders. Intermittent fasting is not “weird” or “dangerous”. It is one of those essential health practices that […]
How Intermittent Fasting Can Save Your Life
Fasting is something we have been doing for most of human evolution. Our ancestors had no choice but to fast as a survival mechanism when food was scarce. We have the same genetic makeup as our hunter-gather ancestors. We can go days or even weeks without food. A lot of people think it can’t be […]