Why Creatine is Good for Muscle Growth
Want to know why creatine is good for muscle growth? Creatine is the most well-researched and well-studied sports supplement of all time. There are decades of research and thousands of studies validating the safety and efficacy of creatine. Our bodies naturally make creatine. It is not a man-made substance or anabolic steroid. We also get […]
How To Increase Testosterone Levels
Why should you increase testosterone levels? For men, maintaining high levels of testosterone is important for everything from physical health to mental health. In the last 4 decades, there has been a decline in testosterone levels. If you are millennial-aged man, your father and grandfather most likely had higher levels of testosterone than you. In […]
Amino Acids For Muscle Growth
Amio acids for muscle growth has been a divisive topic in the fitness community for quite some time. Many people think this supplement is useless, but they don’t understand where it truly shines. This article will address what amino acids are and how they support muscle growth and fat loss. What are Amino Acids? Amino […]
Should You Take Pre-Workout to Improve Training Performance ?
Should you take a pre-workout supplement? There is no straightforward easy answer to this question. Pre-workout supplementation is going to be dependent on personal preference. Some people may not need a pre-workout supplement. Some people could benefit highly from it. In this article, we are going to discuss what pre-workout is, the ingredients in pre-workout, […]
Why You Should Supplement With Collagen Protein If You Are Over 25 Years Old
Collagen offers many benefits to the body. It can improve both our health and fitness. Collagen is not a commonly talked about supplement in the fitness community. However, it has been receiving a lot of buzz within the last few years. In this article, we are going to discuss some of the amazing benefits of […]
5 Best Natural Supplements for Fat Loss and Muscle Gain
Want to know the 5 best natural supplements for fat loss and muscle gain? These are the tested and approved best natural supplements that will aid in your fitness journey. It’s important to understand that fat loss is the direct result of a net caloric deficit. Building muscle is the direct result of achieving progressive […]