Best Macronutrient split for Fat loss and building muscle
Macronutrients are nutrients our bodies need in large quantities. These are our proteins, fats, and carbohydrates. We know that a caloric deficit is needed to produce fat loss and progressive overload through heavy resistance training is needed to achieve muscle growth. Tracking macros optimizes these 2 occurrences, so that you craft a well-rounded physique. The […]