How to Structure Your Day of Eating for Fat Loss
How would you structure your day of eating to lose fat? Well, you would make everyday of eating a lifestyle. A day of eating shouldn’t feel like a “diet”. Your eating pattern should fall into the background of your life. This post will give you strategies you can utilize to make everyday of eating as […]
Amazing Benefits of Carb Backloading
There are so many benefits to backloading carbohydrates that go beyond fitness. Some of these benefits you’re already familiar with. Some of these benefits will surprise you. In this article, we will address. What is Carb Backloading? Carb Backloading is a method of eating in which you’re consuming low or no carbohydrates throughout the day […]
5 Best Sources of Fats for Satiety Dieting
Are you looking for the best sources of fats for a satiating diet plan? Well, you found the right article. We know dietary fat intake is important for hormonal health, satiety, testosterone, and building muscle. Without sufficient fat intake, you will be miserable on a fitness plan. It’s also important to mention that fat makes […]
9 Best Carbohydrate Foods For Satiety and Fat Loss
Are you searching for the best carbohydrate foods for satiety and fat loss? Carbohydrates are a great macro-nutrient for fueling training performance, building muscle, and supporting the satiety hormone Leptin. Over the past few decades, carbs have been blamed for every health condition from type 2 diabetes to obesity. The truth is you can’t put […]
11 Best Sources of Protein for Promoting Fat Loss
Want to know the 11 best sources of protein for promoting fat loss? We all know protein is important for losing fat and building muscle. A calorie deficit drives weight loss, but if you’re not getting sufficient protein, you may be losing more muscle weight than fat weight. In this article, we are going to […]
Eating Maintenance Calories for Muscle Growth and Fat Loss
Why is eating maintenance calories important in a fitness plan? Your body does not want you to be in a calorie deficit all year around. Its not conductive for training performance and hormonal health to be always in a deficit. Contrarily, your body does not want you in a caloric surplus all year around either. […]
Best Restaurant Franchises for Dieting
We all know the saying that abs are made in the kitchen. However, they don’t necessarily have to be made in your kitchen. Abs are really made with a caloric deficit. You can eat out if you wish and still lose body fat. If you can track the calories and macros at the restaurants you […]
How Coffee Can Improve Your Health and Fitness
Coffee is one of the most widely consumed beverages in the world with over 2.25 billion cups consumed daily. A lot of working adults can’t start their day without their morning cup of Jo. Over the years, coffee has developed a negative reputation in the health and fitness community. The bad reputation comes from people […]
Why Carbohydrates are Important for Fat Loss
Carbohydrates are the macro-nutrient that seems to be the most divisive among people in the fitness community. Some people think carbs are not needed in the human diet and that our bodies can function well enough on fat. Some people think carbs are needed, but in very small amounts. In this article, we will address […]
How Much Protein You Need in Your Diet
The answer to the question “how much protein you need to lose fat and build muscle ?” is not black and white for every individual. The amount of protein you need in your diet is going to be dependent on several factors. Its going to be dependent on whether or not you perform weight training, […]