650 Calories
Macro-Nutrient Breakdown of Meal
- 45 grams of protein
- 84 grams of carbohydrates
- 19 grams of fat
What You Need for This Recipe:
- 1 Scoop of Kino Collagen Protein (Vanilla Macaron Flavor)
- ¾ cup of Rolled Oats
- 1 Teaspoon of Baking Powder
- 7 Tablespoons of Egg Whites
- 1 Whole Egg
- 1 Teaspoon of Pure Vanilla Extract
- 1 Teaspoon of Butter
- Blender
- Frying Pan
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How To Prepare High Protein Collagen Pancakes
Step 1: In a blender combine:
- 1 Scoop of Kino Collagen Protein (Vanilla Macaron Flavor)
- ¾ cup of Rolled Oats
- 1 Teaspoon of Baking Powder
- 7 Tablespoons of Egg Whites
- 1 Whole Egg
- 1 Teaspoon of Pure Vanilla Extract
Step 2: Heat a pan with a teaspoon of butter
Cook 1 pancake at a time (The recipe makes 2-3 pancakes depending on how big you make them.)
Step 3: Maple Syrup
Add 3 tablespoons of maple syrup evenly throughout the pancakes.