Want to know the 5 best natural supplements for fat loss and muscle gain? These are the tested and approved best natural supplements that will aid in your fitness journey.
It’s important to understand that fat loss is the direct result of a net caloric deficit. Building muscle is the direct result of achieving progressive overload in the gym. Without these 2 occurrences you cannot achieve your fitness goals no matter how much supplementation you implement.
Supplements can be used to help you meet your daily nutrition numbers, improve your gym performance, and provide you with a ton of health benefits. However, you still must make sure the fundamental fat loss and muscle building principles are employed for you to achieve your goal physique.
This post is all about the 5 best natural supplements for fat loss and muscle gain.
1. Collagen
Collagen is the most plentiful protein source in our bodies. We naturally produce collagen, but as we age collagen production declines. If you are in your late 20s or early 30s, you want to integrate more collagen rich foods into your diet to maintain a more youthful appearance.
Collagen is one of the major building blocks for:
- Bones
- Skin
- Muscles
- Tendons
- Ligaments
Collagen also plays a role in maintaining healthy nails and promoting hair growth.
Why Collagen Protein is Good for Weight Loss
A collagen protein supplement can offer a variety of fitness benefits. It can be used as a substitution for whey protein if whey protein is not something you prefer to have in your diet.
Collagen can be helpful for:
- Ensuring your body’s protein needs are met.
- Promoting satiety in a calorie deficit
- Promoting muscle growth/retention in a caloric deficit
- Promoting training recovery
- Strengthening your joints so that you main your physical activity
Collagen can be used as an ingredient for creative healthy macro-friendly recipes too such as yogurt bowls, pancakes, and various other dishes. It has a flour-like texture that can be used as a cooking substitute for traditional processed white flour.
Kino Collagen Protein
The collagen supplement we recommend at DKS Lifestyle is Kino Collagen Protein. You can purchase this supplement at kinobody.com.
Why Kino Collagen Protein?
- 100% Natural
- Soy Free
- Dairy Free
- Gluten Free
- Made with Pasture Raised Beef Collagen
- Contains MCT Powder
You can get Kino Collagen in a variety of different flavors such as chocolate, vanilla, or vanilla macaron.
Click here to buy Kino Collagen Protein.
2. Pre-Workout
Pre-workout is a form of supplementation that some gym goers take to improve training performance. They are typically a powdered substance that you mix into a soft drink or water and consume 15-30 minutes before a strength training session.
Pre-work is designed to:
- Boost Energy
- Increase Mental Focus!
- Delay Muscle Fatigue.
When you take pre-work, you might find you get a nice pump, and you are able to train longer.
How Pre-Workout Can Help You Lose Weight
It cannot be stressed enough that you lose weight or fat by consistently eating less calories than your body burns daily. However, there are ingredients in pre-work that can boost your metabolism and help you burn fat more efficiently.
Some of the common ingredients in pre-work are:
- Caffeine
- Creatine
- L-citrulline
- Beta-Alanine
If you are someone who trains late in the day, it is best to avoid pre-work out at night since the caffeine content can impact your sleep quality.
Kino Octane
The pre-work out supplement we recommend at DKS Lifestyle is Kino Octane. You can purchase Kino Octane at kinobody.com.
Why Kino Octane?
- All Natural Ingredients
- No Crash
- No Jitters
- Zero Sugar
- Dairy Free
- Gluten Free
- GMP Certified
- Contains the Maximum Legal Dose of Caffeine.
You can get Kino Octane in a variety of different flavors such as strawberry margarita, blue raspberry, tropic thunder, and raspberry blast.
Click here to buy Kino Octane.
3. Essential Amino Acids
Amino Acids are essentially the building blocks of proteins. When proteins are digested or broken down, we are then left with amino acids. Unfortunately, our bodies can’t naturally produce essential amino acids.
We can only get essential amino acids from foods such as:
- Meat
- Dairy Products
- Soy
- Dietary Supplements
Essential Amino acids are the key players for development of the human body.
How Essential Amino Acids Can Promote Fat Loss
There is debate in the fitness industry as to whether amino acid supplements are beneficial for fat loss or not. The truth is it depends on the goals of the individual.
For instance, if you are a male that is between 12% body fat and 14% body fat and you want to cut below 10% body fat, then an amino acid supplement would be a much-needed investment for you.
As you lean down to low levels of body fat, it becomes harder for your body to preserve muscle in a caloric deficit. Even if you are strength training and getting enough protein, your hard-earned muscle is still not going to be fully protected.
The reason for this is as body fat levels get too low, your body thinks you are literally starving to death. It’s going to want to eat away lean muscle mass to keep you alive. If you want to prevent this, supplementing with essential amino acids is highly recommended.
Kino Aminos
Kino Aminos is another amazing supplement product from kinobody. You can purchase it at kinobody.com.
What do you get with Kino Aminos?
- All 9 Essential Amino acids
- Great Source of Calcium
- Appetite Suppression
- Prevention of Muscle Breakdown
- Increase in Protein Synthesis
- No Artificial Sweeteners
Through peer-reviewed research the EAAs in Kino Aminos has been shown to decrease muscle soreness, reduce exercise-related fatigue, and improve training recovery.
Click here to purchase Kino Aminos.
4. Testosterone
Testosterone is a sex hormone. It is primarily associated with males, but females produce this hormone as well. Testosterone supports the development of masculine physical traits that peak during adolescence and young adulthood.
These traits include:
- Muscle mass
- Body fat distribution
- Bone density
- Facial hair
- Body hair
- Red blood cell production
- Sex drive
- Sperm production
It is important for young adult males to maintain healthy testosterone levels and to go to the doctor to have them checked occasionally. After the age of 30, there is a natural decrease in testosterone.
How Testosterone Promotes Muscle Growth
High levels of testosterone allow your body to synthesize protein faster and therefore build muscle more efficiently. If your testosterone levels get too low, you can lose muscle, lose strength in the gym, and lose overall energy.
A natural testosterone supplement can be beneficial for your fitness goals.
Kino Mojo
Kino Mojo is another highly recommended supplement from Kinobody. You can purchase kino mojo from kinobody.com. This supplement is all natural and is designed to increase your testosterone levels to where they should be.
What Makes Kino Mojo a Unique Testosterone Supplement?
Kino mojo contains five of the best ingredients in the world for supporting healthy testosterone functioning. These ingredients include:
- Zinc
- Magnesium
- Boron
- Tongkat Ali
- Forskohlii
With kino mojo, you can boost your sex drive, lower estrogen, improve erection quality, sperm production, and improve overall mood and well-being.
Click here to Purchase kino mojo.
5. Creatine
Creatine is an amino acid that is located primarily in your muscles, but there are elements of it in the brain. It helps your muscles produce energy during heavy resistance training or high-intense physical activity.
Creatine and protein work hand and hand with each other, but their functions are not to be confused. Creatine allows your muscles to lift heavy weights during training sessions. Protein allows your muscles to repair after training sessions.
Some of the best sources of creatine can be found in:
- Steak
- Salmon
- Chicken Breast
- Pork
- Tuna
If you think you are not eating foods that contain an adequate amount of creatine, then you would want to consider supplementation.
Kino Gains Creatine
Kino Gains Creatine is another kinobody product that we endorse at DKS Lifestyle fitness. You can purchase Kino Gains Creatine from kinobody.com. It is made with all organic ingredients and is completely gluten-free. It contains no artificial flavoring, no sweeteners, no chemicals, or preservatives.
What is Kino Gains Creatine made of?
Kino Gains Creatine contains 4 of the world’s best ingredients to help you build muscle density including:
- Creatine HCL
- Choline
- Zinc
- Betaine
If you are having issues getting enough creatine in your diet, then this supplement is highly recommended. Click here to purchase Kino Gains Creatine
Conclusion
Supplements are a great tool to support your fitness goals. However, nutrition and strength training should always be stressed the most. You do not want to rely solely on supplementation. If you feel there are micro-nutrients you are deficient in, then supplements can be beneficial for you. If your training is not progressing at the rate you would like it to progress at, then supplements can help you.
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