DKS LifeStyle Fitness

Top 7 Priorities For a Successful Fat Loss Plan

Fat loss is an easy science once you know how it works. Too many people in the health and fitness community try to make fat loss a harder science than it truly is. Reason being, there is profitability involved in misinformation. When you have people writing books about how a certain diet has been shown […]

5 Best Sources of Fats for Satiety Dieting

best sources of fats

Are you looking for the best sources of fats for a satiating diet plan? Well, you found the right article. We know dietary fat intake is important for hormonal health, satiety, testosterone, and building muscle. Without sufficient fat intake, you will be miserable on a fitness plan. It’s also important to mention that fat makes […]

9 Best Carbohydrate Foods For Satiety and Fat Loss

best carbohydrates

Are you searching for the best carbohydrate foods for satiety and fat loss? Carbohydrates are a great macro-nutrient for fueling training performance, building muscle, and supporting the satiety hormone Leptin. Over the past few decades, carbs have been blamed for every health condition from type 2 diabetes to obesity. The truth is you can’t put […]

11 Best Sources of Protein for Promoting Fat Loss

best sources of protein

Want to know the 11 best sources of protein for promoting fat loss? We all know protein is important for losing fat and building muscle. A calorie deficit drives weight loss, but if you’re not getting sufficient protein, you may be losing more muscle weight than fat weight. In this article, we are going to […]

The Best Number of Exercises, Sets, and Reps Per Workout

exercises, sets, and reps

In each workout session, it’s best to do 4-5 exercises, 3-6 sets per exercise, and 4-15 repetitions per set. This may not seem like a lot compared to what most people do in the gym, but it will produce the fastest rate of muscle and strength gains for natural lifters. Building muscle and strength is […]

8 Surprising Health Benefits of Drinking Whiskey

health benefits of whiskey

What are the surprising health benefits of drinking whiskey? It comes down to moderation. Hard to believe, but even a little bit of alcohol in moderation can be good for you. Assuming you are of legal drinking age, whiskey can be a great drink if you want to optimize your health while enjoying a fitness-friendly […]

Intermittent Fasting Windows

intermittent fasting windows

An intermittent fasting window is an incredible tool you can implement daily to optimize your health. Many people use intermittent fasting as a weight loss/weight management tactic, but it’s also great for preventing common metabolic diseases and neurological disorders. Intermittent fasting is not “weird” or “dangerous”. It is one of those essential health practices that […]

Red Meat is the Only True Super Food

red meat

Why is red meat the only true super food? No other food on the planet has close to the amount of nutrient-density that red meat has. It’s an incredible food to have in your diet if your goal is to lose fat and build muscle. For many years now, red meat has been demonized as […]

Why Muscle Recovery is More Important Than Training Frequency

muscle recovery

Muscle recovery is an important but overlooked aspect of fitness. Many people feel that to build muscle quickly they need to do resistance training every day or even most days. Weight training is one of those things where less is more. In this article, we are going to address why muscle recovery is more important […]

How to do Reverse Pyramid Training

reverse pyramid training

Want to know how to do reverse pyramid training? This style of training is advantageous for building strength and lean muscle mass. It does not create as much central nervous system fatigue as standard pyramid training and can make it easier to achieve new personal lifting records in the gym. In this article, we are […]