Why You Need to Track Calories to Lose Fat
Tracking calories is something no one wants to do and understandably so. It takes the enjoyment out of eating and can possibly ruin your relationship with food. However, it is a necessary evil in the beginning of a fitness journey. If you have been working out tirelessly for several months or years and have no […]
How Many Steps You Need to Walk a Day ?
How many steps should you walk a day? The answer to that question depends on your individual goals. This article will tell you how many steps to walk a day depending on what your trying to accomplish. Number of Daily Steps to Not Be Sedentary According to the Center of Disease Control or CDC, walking […]
How To Boost Testosterone Naturally
So, why should you even care about boosting your testosterone levels? If you are a male, testosterone is literally your lifeline. You’d be surprised how much of your physical and mental health is impacted by testosterone hormone. This article will address: What is Testosterone? Testosterone is the dominant sex hormone produced by males. It is […]
How to Balance Estrogen for Better Fat Loss
Estrogen is a tricky hormone when it comes to women’s fat loss. Too much estrogen can negatively affect a woman’s weight. Too little estrogen can also negatively affect a woman’s weight. The goal of this post is to establish a happy medium so that women won’t have to worry about estrogen imbalances hindering their fat […]
How to Reduce Cortisol for Better Fat Loss
Cortisol is not an inherently bad hormone, but we need to know when it can be bad for fat loss, muscle development, and overall health. In this article, we are going to address: What is Cortisol? Cortisol is your main stress hormone. It is produced by the adrenal glands and considered to be a natural […]
High Human Growth Hormone Is Needed for Better Fat Loss
Why are high levels of human growth hormone necessary for better fat loss? Human growth hormone will ensure your lean muscle tissue is protected in a caloric deficit. The last thing you want is to lose 20 1bs on the scale and have 7 of those pounds be muscle tissue. That would put your metabolism […]
How to Stabilize Insulin Levels for Better Fat Loss
If you are afraid of insulin, then you shouldn’t be. Of course, you don’t want your insulin levels too high for obvious health reasons, but at the same time, you don’t want them too low. It wouldn’t be optimal for muscle growth. In this article, we are going to address: What Exactly Is Insulin? Insulin […]
How To Reduce Ghrelin and Manage Hunger
Why would you want to reduce ghrelin to manage your hunger? Well, ghrelin is the hormone that will make it very difficult for you to lose fat. If you cannot keep this hormone under control, then you can’t stain a caloric deficit or even manage long-term fat loss. In a previous article, we spoke about […]
How to Keep Leptin Levels High for Fat Loss
Why would you want to keep your leptin levels high for fat loss? Well, leptin is what you call your best friend hormone when it comes to losing fat. If you can keep leptin as high as possible, you would have no trouble maintaining a caloric deficit. We should know by now, when it comes […]
The Most Lifestyle-Friendly Approach to Intermittent Fasting
The most lifestyle-friendly approach to intermittent fasting would be to lose the eating window. It is by no means necessary at all. The fasting window is more important than any structured feeding window. In this article, we are going to get into some great strategies you can utilize every day to make intermittent fasting more […]