Thermic Effect of Food: It’s Important For Fat Loss
The thermic effect of food is a crucial part of the fat loss conversation. We often talk about calories, hormones, exercise, and sleep, but we don’t talk enough about TEF. This article will address: What is The Thermic Effect of Food? The thermic effect of food or TEF is the number of calories your body […]
Easy High Protein Salmon Bagel Recipe
520 Calories Macro-Nutrient Breakdown of Meal What You Need for This Recipe: How to Prepare High Protein Salmon Bagel
Strength Training is Better Than Cardio for Fat Loss
For a long time, cardio has been promoted as the primary form of exercise for fat loss. On the other hand, strength training has been promoted as the foundational form of exercise for building muscle. Strength training is best for both fat loss and muscle building. Hard to believe, but cardio isn’t necessary to lose […]
Whey Protein vs Collagen Protein: The Pros and Cons
When thinking about protein supplementation, whey is usually the first thing that comes to mind. However, collagen has gained popularity over the years as a competitive protein supplement. This article will address the pros and cons of both whey and collagen protein. It is a versus post, so at the end, we will determine the […]
How Sleep Impacts Fat Loss and Muscle Growth
Sleep plays a major role in body re-composition. A lot of you who are struggling to lose fat and build muscle are not managing all aspects of the process correctly. You might have nutrition dialed in. Maybe your strength training program is flawless, but sleep quality might be lacking. In this article, we will address […]
How to Structure Your Day of Eating for Fat Loss
How would you structure your day of eating to lose fat? Well, you would make everyday of eating a lifestyle. A day of eating shouldn’t feel like a “diet”. Your eating pattern should fall into the background of your life. This post will give you strategies you can utilize to make everyday of eating as […]
Insanely Good High Protein Pancake Recipe with Collagen
650 Calories Macro-Nutrient Breakdown of Meal What You Need for This Recipe: You can purchase kino collagen Protein from kinobody.com. Click Here to purchase kino collagen Protein. Use Discount Code: DEVONE69602 and receive 10% off your purchase. How To Prepare High Protein Collagen Pancakes Step 1: In a blender combine: Step 2: Heat a pan […]
The Difference Between Weight Loss and Fat Loss
Weight Loss and fat loss are two terms often used interchangeably. Although these terms have similarities, there are important differences that need to be stated. This article will address: What is Weight Loss? Weight loss is basically a reduction in overall bodyweight. This includes: Seeing a number go down on the scale pretty much sums […]
Insanely Good Macro Friendly Steak Taco Recipe
925 Calories Macro-Nutrient Breakdown of Meal What You Need for this Recipe: How To Prepare Macro-Friendly Steak Tacos
Amazing Benefits of Carb Backloading
There are so many benefits to backloading carbohydrates that go beyond fitness. Some of these benefits you’re already familiar with. Some of these benefits will surprise you. In this article, we will address. What is Carb Backloading? Carb Backloading is a method of eating in which you’re consuming low or no carbohydrates throughout the day […]