How Sleep Impacts Fat Loss and Muscle Growth
Sleep plays a major role in body re-composition. A lot of you who are struggling to lose fat and build muscle are not managing all aspects of the process correctly. You might have nutrition dialed in. Maybe your strength training program is flawless, but sleep quality might be lacking. In this article, we will address […]
How to Structure Your Day of Eating for Fat Loss
How would you structure your day of eating to lose fat? Well, you would make everyday of eating a lifestyle. A day of eating shouldn’t feel like a “diet”. Your eating pattern should fall into the background of your life. This post will give you strategies you can utilize to make everyday of eating as […]
Insanely Good High Protein Pancake Recipe with Collagen
650 Calories Macro-Nutrient Breakdown of Meal What You Need for This Recipe: You can purchase kino collagen Protein from kinobody.com. Click Here to purchase kino collagen Protein. Use Discount Code: DEVONE69602 and receive 10% off your purchase. How To Prepare High Protein Collagen Pancakes Step 1: In a blender combine: Step 2: Heat a pan […]
The Difference Between Weight Loss and Fat Loss
Weight Loss and fat loss are two terms often used interchangeably. Although these terms have similarities, there are important differences that need to be stated. This article will address: What is Weight Loss? Weight loss is basically a reduction in overall bodyweight. This includes: Seeing a number go down on the scale pretty much sums […]
Insanely Good Macro Friendly Steak Taco Recipe
925 Calories Macro-Nutrient Breakdown of Meal What You Need for this Recipe: How To Prepare Macro-Friendly Steak Tacos
Amazing Benefits of Carb Backloading
There are so many benefits to backloading carbohydrates that go beyond fitness. Some of these benefits you’re already familiar with. Some of these benefits will surprise you. In this article, we will address. What is Carb Backloading? Carb Backloading is a method of eating in which you’re consuming low or no carbohydrates throughout the day […]
Insanely Good High Protein Greek Yogurt Bowl
450 Calories Macro-nutrient Breakdown of Meal What You Need for This Recipe: 2 Containers of Dannon Light Fit Greek Yogurt (Toasted Coconut Vanilla Flavor) 1 Scoop of Chocolate Kino Collagen Protein Powder (Chocolate Flavor) Kino Collagen Protein is the best brand of collagen protein for this recipe. When you mix the collagen with the Greek […]
How To Do a Proper Lean Bulk
If you’re going to do a lean bulk, please know what you’re doing. Too many people focus on gaining weight as quickly as possible, but they’re not thinking about maintaining leanness. Dirty bulking is never a good idea. It can throw off your aesthetic and even comprise your health to a large degree. This article […]
Why You Need to Track Calories to Lose Fat
Tracking calories is something no one wants to do and understandably so. It takes the enjoyment out of eating and can possibly ruin your relationship with food. However, it is a necessary evil in the beginning of a fitness journey. If you have been working out tirelessly for several months or years and have no […]
How Many Steps You Need to Walk a Day ?
How many steps should you walk a day? The answer to that question depends on your individual goals. This article will tell you how many steps to walk a day depending on what your trying to accomplish. Number of Daily Steps to Not Be Sedentary According to the Center of Disease Control or CDC, walking […]