Gaining Muscle Without Gaining Fat
The best way of gaining muscle without gaining fat is not by eating in a caloric surplus. Please don’t misunderstand, a caloric surplus is the most efficient way of building muscle, but you do run the risk of fat gain. Instead, you want to eat a maintenance level caloric intake and build strength in the […]
Eating Maintenance Calories for Muscle Growth and Fat Loss
Why is eating maintenance calories important in a fitness plan? Your body does not want you to be in a calorie deficit all year around. Its not conductive for training performance and hormonal health to be always in a deficit. Contrarily, your body does not want you in a caloric surplus all year around either. […]
Why Creatine is Good for Muscle Growth
Want to know why creatine is good for muscle growth? Creatine is the most well-researched and well-studied sports supplement of all time. There are decades of research and thousands of studies validating the safety and efficacy of creatine. Our bodies naturally make creatine. It is not a man-made substance or anabolic steroid. We also get […]
How To Increase Testosterone Levels
Why should you increase testosterone levels? For men, maintaining high levels of testosterone is important for everything from physical health to mental health. In the last 4 decades, there has been a decline in testosterone levels. If you are millennial-aged man, your father and grandfather most likely had higher levels of testosterone than you. In […]
Amino Acids For Muscle Growth
Amio acids for muscle growth has been a divisive topic in the fitness community for quite some time. Many people think this supplement is useless, but they don’t understand where it truly shines. This article will address what amino acids are and how they support muscle growth and fat loss. What are Amino Acids? Amino […]
Should You Take Pre-Workout to Improve Training Performance ?
Should you take a pre-workout supplement? There is no straightforward easy answer to this question. Pre-workout supplementation is going to be dependent on personal preference. Some people may not need a pre-workout supplement. Some people could benefit highly from it. In this article, we are going to discuss what pre-workout is, the ingredients in pre-workout, […]
Why You Should Supplement With Collagen Protein If You Are Over 25 Years Old
Collagen offers many benefits to the body. It can improve both our health and fitness. Collagen is not a commonly talked about supplement in the fitness community. However, it has been receiving a lot of buzz within the last few years. In this article, we are going to discuss some of the amazing benefits of […]
5 Best Natural Supplements for Fat Loss and Muscle Gain
Want to know the 5 best natural supplements for fat loss and muscle gain? These are the tested and approved best natural supplements that will aid in your fitness journey. It’s important to understand that fat loss is the direct result of a net caloric deficit. Building muscle is the direct result of achieving progressive […]
5 Best Gym Exercises for Strength and Muscle
80 percent of muscle growth comes from increasing your strength on key compound exercises. You can be in the gym all the time lifting weights, but if you are not getting stronger, you are not building muscle. In this article, we are going to discuss the best gym exercises you can perform to build relative […]
Best Restaurant Franchises for Dieting
We all know the saying that abs are made in the kitchen. However, they don’t necessarily have to be made in your kitchen. Abs are really made with a caloric deficit. You can eat out if you wish and still lose body fat. If you can track the calories and macros at the restaurants you […]