Red Meat is the Only True Super Food
Why is red meat the only true super food? No other food on the planet has close to the amount of nutrient-density that red meat has. It’s an incredible food to have in your diet if your goal is to lose fat and build muscle. For many years now, red meat has been demonized as […]
Why Muscle Recovery is More Important Than Training Frequency
Muscle recovery is an important but overlooked aspect of fitness. Many people feel that to build muscle quickly they need to do resistance training every day or even most days. Weight training is one of those things where less is more. In this article, we are going to address why muscle recovery is more important […]
How to do Reverse Pyramid Training
Want to know how to do reverse pyramid training? This style of training is advantageous for building strength and lean muscle mass. It does not create as much central nervous system fatigue as standard pyramid training and can make it easier to achieve new personal lifting records in the gym. In this article, we are […]
Gaining Muscle Without Gaining Fat
The best way of gaining muscle without gaining fat is not by eating in a caloric surplus. Please don’t misunderstand, a caloric surplus is the most efficient way of building muscle, but you do run the risk of fat gain. Instead, you want to eat a maintenance level caloric intake and build strength in the […]
Eating Maintenance Calories for Muscle Growth and Fat Loss
Why is eating maintenance calories important in a fitness plan? Your body does not want you to be in a calorie deficit all year around. Its not conductive for training performance and hormonal health to be always in a deficit. Contrarily, your body does not want you in a caloric surplus all year around either. […]
Why Creatine is Good for Muscle Growth
Want to know why creatine is good for muscle growth? Creatine is the most well-researched and well-studied sports supplement of all time. There are decades of research and thousands of studies validating the safety and efficacy of creatine. Our bodies naturally make creatine. It is not a man-made substance or anabolic steroid. We also get […]
How To Increase Testosterone Levels
Why should you increase testosterone levels? For men, maintaining high levels of testosterone is important for everything from physical health to mental health. In the last 4 decades, there has been a decline in testosterone levels. If you are millennial-aged man, your father and grandfather most likely had higher levels of testosterone than you. In […]
Amino Acids For Muscle Growth
Amio acids for muscle growth has been a divisive topic in the fitness community for quite some time. Many people think this supplement is useless, but they don’t understand where it truly shines. This article will address what amino acids are and how they support muscle growth and fat loss. What are Amino Acids? Amino […]
Should You Take Pre-Workout to Improve Training Performance ?
Should you take a pre-workout supplement? There is no straightforward easy answer to this question. Pre-workout supplementation is going to be dependent on personal preference. Some people may not need a pre-workout supplement. Some people could benefit highly from it. In this article, we are going to discuss what pre-workout is, the ingredients in pre-workout, […]
Why You Should Supplement With Collagen Protein If You Are Over 25 Years Old
Collagen offers many benefits to the body. It can improve both our health and fitness. Collagen is not a commonly talked about supplement in the fitness community. However, it has been receiving a lot of buzz within the last few years. In this article, we are going to discuss some of the amazing benefits of […]