Tracking calories is something no one wants to do and understandably so. It takes the enjoyment out of eating and can possibly...

How many steps should you walk a day? The answer to that question depends on your individual goals. This article will tell...

So, why should you even care about boosting your testosterone levels? If you are a male, testosterone is literally your lifeline. You’d...

Estrogen is a tricky hormone when it comes to women’s fat loss. Too much estrogen can negatively affect a woman’s weight. Too...

Cortisol is not an inherently bad hormone, but we need to know when it can be bad for fat loss, muscle development,...

Why are high levels of human growth hormone necessary for better fat loss? Human growth hormone will ensure your lean muscle tissue...

If you are afraid of insulin, then you shouldn’t be. Of course, you don’t want your insulin levels too high for obvious...

Why would you want to reduce ghrelin to manage your hunger? Well, ghrelin is the hormone that will make it very difficult...

Why would you want to keep your leptin levels high for fat loss? Well, leptin is what you call your best friend...

The most lifestyle-friendly approach to intermittent fasting would be to lose the eating window. It is by no means necessary at all....

Fat loss is an easy science once you know how it works. Too many people in the health and fitness community try...

Are you looking for the best sources of fats for a satiating diet plan? Well, you found the right article. We know...